Books Details
Author : Thich Nhat Hanh Pages : 140 pages Publisher : Beacon Press Language : ISBN-
10 : 0807012394 ISBN-13 : 9780807012390
Books Descriptions
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes
and practical exercise as a means of learning the skills of mindfulness--being awake
and fully aware. From washing the dishes to answering the phone to peeling an
orange, he reminds us that each moment holds within it an opportunity to work
toward greater self-understanding and peacefulness.
